5 Tips for Dealing With Stalkers

When you’re being stalked, you’re not just being followed around; you’re on the receiving end of repeated behaviors that cause you distress. You don’t have to suffer through it. There are steps you can take to put an end to unwanted attention.

Cut Off Contact

Make a choice right now that you will have zero contact with the person or people harassing you. Don’t answer their calls or emails, not even to tell them you are cutting them off. Just block them where you are able and make a point of avoiding them at all costs.

Document Everything

Any time they try to contact you or be noticed, such as showing up in the same restaurants or at your work, make a note of it. If you are dealing with an exceptionally belligerent person, you may want to look into surveillance services Statesville NC so you have irrefutable proof of their behavior.

Don’t Underestimate Threats

If the person tries to threaten you, a loved one or even to harm themself, call your local law enforcement and make them aware. This not only helps create an official record of the incident, but it may also prevent tragedy.  

Get Specialized Help

While a therapist may help you process the feelings that arise from the situation, they may not be skilled enough to help you navigate it. Ask for a referral to a specialist that works directly with victims of crime and violence to better help you prepare yourself for the road ahead.

Don’t Be Silent

You might have people in your circle who secretly “report back” to your stalker. However, this doesn’t mean you should be silent about what is going on. Be mindful about with who you share your more personal plans and details, but inform friends, coworkers and loved ones of the situation so they don’t accidentally enable your stalker.

Stalkers can be men or women. They can be strangers, but they can also be well-liked members of your community. No matter what, you are not alone, and you have options.